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When that person you love says something hurtful to you.  When that life you dreamed of goes a totally different route.  When you feel like you have neglected the greatest responsibilty that Allah bestowed upon you.  When the weight of the world gets too much for you to handle…make wudu, pray two rakah and elongate your sujood and cry and cry and cry.  That crying in sujood is positive; that crying will lead you to depend solely on your Creator; that crying will lead you to find out about Allah’s names, to be in love with His names, to be in love with His book, and to be in love with the messenger (صلى الله عليه و سلم) who carried out His book in his mannerism.  This crying will lighten your heart, will give you the strength to face whatever He gave you and will make you ever so grateful to be His slave.